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Fit to Surf - 9780071419536
Un libro in lingua di Rocky Snyder edito da Ragged Mountain Pr, 2003
- € 17.00
- Il prezzo è variabile in funzione del cambio della valuta d’origine
Fit to Surf, a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury.
Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water.
Informazioni bibliografiche
- Titolo del Libro in lingua: Fit to Surf
- Sottotitolo: The Surfer's Guide to Strength and Conditioning
- Lingua: English
- Autore: Rocky Snyder
- Editore: Ragged Mountain Pr
- Collana: Ragged Mountain Pr (Paperback)
- Data di Pubblicazione: 01 Luglio '03
- Genere: SPORTS and RECREATION
- Argomenti : Surfing Training Exercise
- Pagine: 160
- Dimensioni mm: 209 x 139 x 12
- ISBN-10: 0071419535
- EAN-13: 9780071419536