Think Confident, Be Confident - 9780399535291
Un libro in lingua di Leslie Sokol Fox Marci G. Ph.D. edito da Penguin Group USA, 2009
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A practical four-step cognitive therapy program for overcoming self-doubt and fear?from leading experts in the field.
Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the reader to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, readers are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Readers will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.
Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the reader to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, readers are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Readers will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.
Informazioni bibliografiche
- Titolo del Libro in lingua: Think Confident, Be Confident
- Sottotitolo: A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-esteem
- Lingua: English
- Autori : Leslie Sokol Fox Marci G. Ph.D.
- Editore: Penguin Group USA
- Collana: (Paperback)
- Data di Pubblicazione: 06 Ottobre '09
- Genere: SELF HELP
- Argomenti : Self-doubt Self-esteem Self-confidence
- Pagine: 213
- Peso gr: 203
- Dimensioni mm: 203 x 127 x 19
- ISBN-10: 0399535292
- EAN-13: 9780399535291