Mindful Emotional Eating - 9781559570039
Un libro in lingua di Somov Pavel G. Ph.D. edito da Pesi Pub & Media, 2015
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Help your clients achieve exactly what they want when it comes to emotional eating … - you can eat to cope - you can learn to use food on occasion to feel better - you can feel in control (and have a treat) - you don't have to feel bad or guilty about emotional eating - you don't need to completely eliminate emotional eating to be healthy In his new book, Mindful Emotional Eating, psychologist Pavel Somov has given a “cultural permission” to eat emotionally -- with mindfulness-based tools to do so in moderation and without self-judgment and self-loathing. Somov proposes that emotional eating is a legitimate form of self-care and teaches clients and clinicians how to “leverage more coping per calorie.” Numerous original exercises and meditative techniques will guide a more conscious alliance with food during moments of emotional distress.
Informazioni bibliografiche
- Titolo del Libro in lingua: Mindful Emotional Eating
- Sottotitolo: Mindfulness Skills to Control Cravings, Eat in Moderation and Optimize Coping
- Lingua: English
- Autore: Somov Pavel G. Ph.D.
- Editore: Pesi Pub & Media
- Collana: Pesi Pub & Media (Paperback)
- Data di Pubblicazione: 01 Gennaio '15
- Genere: PSYCHOLOGY
- Pagine: 157
- Dimensioni mm: 222 x 152 x 12
- ISBN-10: 1559570032
- EAN-13: 9781559570039