The Mayo Clinic Handbook for Happiness - 9780738217857

Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood’s actionable ten–week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book’s four sections is filled with practical insights and easy–to–implement exercises. You’ll understand why your brain struggles with finding happiness and what real–world practices can help you to better manage stress and choose peace and contentment instead.

Praise for the Stress–Free Living Program:

?This book can change your life.”–Dr. Andrew Weil

?An important innovative approach to well-being.”–Dr. Daniel Goleman, author of Emotional Intelligence

Informazioni bibliografiche

• Titolo del Libro in lingua: The Mayo Clinic Handbook for Happiness
• Sottotitolo: A 4-Step Plan for Resilient Living, A Companion to the Mayo Clinic Guide to Stress-Free Living
• Lingua: English
• Autore:  Sood Amit M.d.
• Editore: Da Capo Lifelong
• Collana: Da Capo Lifelong (Paperback)
• Data di Pubblicazione: 31 Marzo '15
• Genere: HEALTH and FITNESS
• Pagine: 240
• Dimensioni mm: 228 x 177 x 0
• ISBN-10: 0738217859
• EAN-13: 9780738217857