Yoga for Healthy Bones - 9781590301173
Un libro in lingua di Linda Sparrowe Patricia Walden Brown Susan E. (FRW) edito da Random House Inc, 2004
- € 12.80
- Il prezzo è variabile in funzione del cambio della valuta d’origine
This book offers a complete program of yoga poses designed for bone health, new medical information on diet and lifestyle, and instruction on meditation and breathing techniques that strengthen and restore energy. Yoga sequences are designed for: preventing injuries; building strength; releasing tension; increasing range of motion; elongating the spine; building stability and balance; increasing flexibility; relaxing deeply.
Informazioni bibliografiche
- Titolo del Libro in lingua: Yoga for Healthy Bones
- Sottotitolo: A Woman's Guide
- Lingua: English
- Autori : Linda Sparrowe Patricia Walden Brown Susan E. (FRW)
- Editore: Random House Inc
- Collana: Random House Inc (Paperback)
- Data di Pubblicazione: 01 Maggio '04
- Genere: HEALTH and FITNESS
- Argomenti : Hatha yoga Osteoporosis in women Popular works Bones Diseases Prevention Popular works
- Pagine: 145
- Dimensioni mm: 190 x 152 x 6
- ISBN-10: 159030117X
- EAN-13: 9781590301173