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The Weight Training Diary for Dummies - 9780764553363
Un libro in lingua di St. John Allen edito da For Dummies, 2001
- € 11.10
- Il prezzo è variabile in funzione del cambio della valuta d’origine
From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress.
Informazioni bibliografiche
- Titolo del Libro in lingua: The Weight Training Diary for Dummies
- Lingua: English
- Autore: St. John Allen
- Editore: For Dummies
- Data di Pubblicazione: 26 Febbraio '01
- Genere: SPORTS and RECREATION
- EAN-13: 9780764553363