The Knockout Workout - 9780470267509
Un libro in lingua di St. John Mia edito da John Wiley & Sons Inc, 2009
- € 19.40
- Il prezzo è variabile in funzione del cambio della valuta d’origine
The workout book that really packs a punch
Who needs to be in better shape than a professional boxer? Who better to help a woman of any age get into her finest possible physical condition and stay there than WBC Welterweight Champion Mia St. John? In The Knockout Workout, Mia helps you master the exercises and workouts that keep boxers and martial arts experts fit and trim. With clear, step-by-step instructions and plenty of detailed photos, she shows you how to punch and kick your way to a level of fitness you never thought possible. She provides diet tips and meal plans that keep you healthy, satisfied, and slim, along with mental strategies to achieve power, calmness, and tenacity.
Don't try to slim down with quick fixes or bulk up with heavy weights. Follow the simple three-step program you'll find in The Knockout Workout, and you'll be a knockout in no time!
Informazioni bibliografiche
- Titolo del Libro in lingua: The Knockout Workout
- Sottotitolo: 3 Winning Steps to Improve Your Body and Your Life
- Lingua: English
- Autore: St. John Mia
- Editore: John Wiley & Sons Inc
- Collana: John Wiley & Sons Inc (Hardcover)
- Data di Pubblicazione: 27 Gennaio '09
- Genere: HEALTH and FITNESS
- Argomenti : Exercise Popular works Physical fitness Popular works
- Pagine: 226
- Dimensioni mm: 241 x 190 x 31
- ISBN-10: 047026750X
- EAN-13: 9780470267509