Pilates for Beginners - 9780060394035
Un libro in lingua di Kellina Stewart edito da Harpercollins, 2001
- € 17.10
- Il prezzo è variabile in funzione del cambio della valuta d’origine
An easy-to-follow, stand-up guide to 30 of the most popular Pilates exercises, each designed to streamline and tone your body. There is no need to use Pilates equipment, and the program is suitable for all levels of fitness.
- Stand Pilates for Beginners at eye level or beside your exercise mat
- Turn to the beginning of the workout and follow the colorful step-by-step photographs and clearly captioned text
- Flip the page to begin the next exercise in the program
- Adjust the level of difficulty by following the guidelines provided
- Includes practical health advice, cautions, and suggestions for modifying the exercises to ensure complete safety
Informazioni bibliografiche
- Titolo del Libro in lingua: Pilates for Beginners
- Lingua: English
- Autore: Kellina Stewart
- Editore: Harpercollins
- Collana: Harpercollins (Paperback)
- Data di Pubblicazione: 01 Ottobre '01
- Genere: HEALTH and FITNESS
- Argomenti : Pilates method Exercise Physical fitness
- Pagine: 95
- Peso gr: 407
- Dimensioni mm: 279 x 209 x 19
- ISBN-10: 006039403X
- EAN-13: 9780060394035