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Eat Raw, Not Cooked - 9781476752075

Un libro in lingua di Stacy Stowers edito da Gallery Books, 2014

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A collection of more than seventy mouthwatering comfort food recipes using nutrient-rich, raw ingredients—a healthy, affordable, and accessible alternative to familiar processed and packaged foods.

Stacy travels the country teaching families like yours how to add more whole, raw, unprocessed foods into their diets in the simplest, most satisfying way possible. In the process, her clients soon discover they stop eating out of bags, bottles, cans, and boxes—and start feeling healthier, lighter, and more energetic. Eating raw is easier and tastier than you think. The gift of Stacy’s approach is that it’s not about becoming a "raw foodist" or joining some food religion; it’s about adding foods that will make you thrive.

What are some of the benefits of eating raw? Weight loss and management, more energy, relief from chronic pain and allergies, better moods, and a younger appearance—just to name a few! From Stacy’s comforting and crispy "Cheatos" and enticing "Rainbow Fajitas," to her rich, delectable "Chocolate Macaroon Fudge Bars," her more than seventy recipes will give you and your family an irresistible nutritional boost.

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