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Fitness and Exercise Sourcebook - 9780780809468

Un libro in lingua di Sutton Amy L. (EDT) edito da Omnigraphics Inc, 2007

  • € 78.10
  • Il prezzo è variabile in funzione del cambio della valuta d’origine

About half of Americans do not exercise enough to reap the benefits of staying physically fit. This update of the 2001 edition for a general audience offers a good overview of such trends and growing evidence on the benefits of regular physical activity in regard to disease prevention and stress reduction. Chapters covering these benefits, sports nutrition, exercise basics, fitness throughout the lifespan and for those with special health issues, and exercise-related injuries include frequently asked questions, guidelines for choosing and using exercise equipment, tips for overcoming motivational and health condition obstacles, injury prevention, and signs that exercise has become an addiction. The sourcebook includes a glossary and a directory of fitness resources. Annotation ©2007 Book News, Inc., Portland, OR (booknews.com)

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