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Good Calories, Bad Calories - 9781400033461
Un libro in lingua di Gary Taubes edito da Anchor Books, 2008
- € 16.10
- Il prezzo è variabile in funzione del cambio della valuta d’origine
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.
Informazioni bibliografiche
- Titolo del Libro in lingua: Good Calories, Bad Calories
- Sottotitolo: Fats, Carbs, and the controversial Science of Diet and Health
- Lingua: English
- Autore: Gary Taubes
- Editore: Anchor Books
- Collana: Anchor Books (Paperback)
- Data di Pubblicazione: 23 Settembre '08
- Genere: HEALTH and FITNESS
- Argomenti : Low-carbohydrate diet Reducing diets Weight loss
- Pagine: 609
- Dimensioni mm: 234 x 152 x 31
- ISBN-10: 1400033462
- EAN-13: 9781400033461