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Fit to Be Well - 9781449661403
Un libro in lingua di Thygerson Alton L. Thygerson Steven M. edito da Jones & Bartlett Learning, 2012
- € 111.80
- Il prezzo è variabile in funzione del cambio della valuta d’origine
Designed for students who need to work practical health and fitness regimens into their daily schedules, this guide includes tips for maintaining a balanced diet, increasing self-esteem, improving physical endurance and reducing stress. This third edition has been expanded to include coverage of cross training and interval training; Healthy People 2020 and MyPlate; walking techniques including gauging walking speeds and pedometers; exercising in the heat, cold, in air pollution, or at high altitudes; and maintaining motivation to exercise. A companion website, accessed via a code, includes resources for both students and instructors such as a glossary for health-related terms, crossword puzzles, PowerPoint presentations, interactive flashcards, and web links. Annotation ©2012 Book News, Inc., Portland, OR (booknews.com)
Informazioni bibliografiche
- Titolo del Libro in lingua: Fit to Be Well
- Sottotitolo: Essential Concepts
- Lingua: English
- Autori : Thygerson Alton L. Thygerson Steven M.
- Editore: Jones & Bartlett Learning
- Collana: Jones & Bartlett Learning (Paperback)
- Data di Pubblicazione: 07 Febbraio '12
- Genere: MEDICAL
- Pagine: 421
- ISBN-10: 1449661408
- EAN-13: 9781449661403