Fit To Be Well - 9780763760151
Un libro in lingua di Thygerson Alton L. Thygerson Steven M. Ph.D. edito da Jones & Bartlett Learning, 2008
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Designed for students who need to work practical health and fitness regimens into their daily schedules, this guide includes tips for maintaining a balanced diet, increasing self-esteem, improving physical endurance and reducing stress. This second edition has been expanded to include coverage of ethnic diets, proper starting and ending positions for common exercises, new tips for managing stress and assessment techniques for maintaining healthy body composition and weight. A companion website includes resources for both students and instructors such as a glossary for health-related terms, crossword puzzles, PowerPoint presentations, practice quizzes and web links. Annotation ©2009 Book News, Inc., Portland, OR (booknews.com)
Informazioni bibliografiche
- Titolo del Libro in lingua: Fit To Be Well
- Sottotitolo: Essential Concepts
- Lingua: English
- Autori : Thygerson Alton L. Thygerson Steven M. Ph.D.
- Editore: Jones & Bartlett Learning
- Collana: Jones & Bartlett Learning (Paperback)
- Data di Pubblicazione: 15 Dicembre '08
- Genere: HEALTH and FITNESS
- Argomenti : Health Physical fitness
- Pagine: 368
- Dimensioni mm: 266 x 209 x 12
- ISBN-10: 0763760153
- EAN-13: 9780763760151