Get Fit While You Sit - 9780897932530
Un libro in lingua di Charlene Torkelson edito da Hunter House, 1999
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Get Fit While You Sit is aimed at anyone who wants to get or stay
in shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere -- at home, work, or while sitting in traffic. This is a perfect program for always-busy Baby Boomers, frequent travelers, the young at heart (who may not be so young in body), and the increasing number of people with special conditions, for whom traditional high-impact exercise may not be appropriate.
in shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere -- at home, work, or while sitting in traffic. This is a perfect program for always-busy Baby Boomers, frequent travelers, the young at heart (who may not be so young in body), and the increasing number of people with special conditions, for whom traditional high-impact exercise may not be appropriate.
Informazioni bibliografiche
- Titolo del Libro in lingua: Get Fit While You Sit
- Sottotitolo: Easy Workouts from Your Chair
- Lingua: English
- Autore: Charlene Torkelson
- Editore: Hunter House
- Collana: Hunter House (Paperback)
- Data di Pubblicazione: 01 Aprile '99
- Genere: HEALTH and FITNESS
- Argomenti : Exercise Sitting position Chair exercises
- Pagine: 145
- Dimensioni mm: 234 x 190 x 12
- ISBN-10: 0897932536
- EAN-13: 9780897932530