The GI Made Simple - 9780470154151
Un libro in lingua di Sherry Torkos edito da John Wiley & Sons Inc, 2007
- € 8.90
- Il prezzo è variabile in funzione del cambio della valuta d’origine
Not Another Diet Book!
The Glycemic Index (GI) is a scientifically proven tool that will revolutionize your approach to weight loss. Forget fad diets, depriving yourself, and counting calories-a low glycemic diet is simple to follow, satisfying, and it will give you results that you can see and feel. Sherry Torkos, a pharmacist, fitness instructor, and natural health expert has created an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you impro9ve your health. In this book you will learn about:
- Diabetes, metabolic syndrome, and heart disease: how to lower risk using the GI
- The impact of blood sugar and insulin on weight loss, aging, and sexual function
- How stress, sleep, and hormone imbalances affect body fat
- Holiday and restaurant survival strategies
- Smart supplements for blood sugar control and weight loss
- Tips on creating an effective exercise program
The GI Made Simple is a Valuable resource for everyone./ Whether you want to lose weight, have more energy and greater vitality, or cut your risk of chronic health problems, this is a must-have book.
Informazioni bibliografiche
- Titolo del Libro in lingua: The GI Made Simple
- Sottotitolo: The Proven Way to Lose Weight, Boost Energy and Cut Your Risk of Disease
- Lingua: English
- Autore: Sherry Torkos
- Editore: John Wiley & Sons Inc
- Collana: John Wiley & Sons Inc (Paperback)
- Data di Pubblicazione: 09 Novembre '07
- Genere: HEALTH and FITNESS
- Argomenti : Glycemic index Reducing diets Index glycGemique
- Pagine: 118
- Dimensioni mm: 177 x 120 x 12
- ISBN-10: 0470154152
- EAN-13: 9780470154151