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Building Muscle and Performance - 9781492512707
Un libro in lingua di Nick Tumminello edito da Human Kinetics, 2016
- € 21.50
- Il prezzo è variabile in funzione del cambio della valuta d’origine
Tumminello, a fitness professional who provides strength training and conditioning for athletes and educational programs for trainers and coaches, outlines a functional training program to help readers improve their athletic performance and conditioning while adding muscle. He provides training aimed at both getting stronger and building a better-looking body, rather than just focusing on bodybuilding. He explains what functional training is and four types of foundational exercises and their benefits and limitations; the roles of speed, strength, and size; how to incorporate cardio conditioning; training exercises for the upper and lower body; warm-up and cool-down sequences; foundational programs; five training programs for performance, muscle, and both; and customizing programs. Annotation ©2016 Ringgold, Inc., Portland, OR (protoview.com)
Informazioni bibliografiche
- Titolo del Libro in lingua: Building Muscle and Performance
- Sottotitolo: A Program for Size, Strength & Speed
- Lingua: English
- Autore: Nick Tumminello
- Editore: Human Kinetics
- Collana: Human Kinetics (Paperback)
- Data di Pubblicazione: 19 Aprile '16
- Genere: SPORTS and RECREATION
- Argomenti : Weight training Muscle strength Speed
- Pagine: 351
- Dimensioni mm: 304 x 254 x 25
- ISBN-10: 1492512702
- EAN-13: 9781492512707