Yogilates - 9780060010270
Un libro in lingua di Jonathan Urla edito da Avon A, 2004
- € 17.90
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Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.
Informazioni bibliografiche
- Titolo del Libro in lingua: Yogilates
- Sottotitolo: Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility
- Lingua: English
- Autore: Jonathan Urla
- Editore: Avon A
- Collana: Avon A (Paperback)
- Data di Pubblicazione: 01 Gennaio '04
- Genere: HEALTH and FITNESS
- Argomenti : Pilates method Hatha yoga
- Pagine: 196
- Dimensioni mm: 260 x 190 x 12
- ISBN-10: 0060010274
- EAN-13: 9780060010270