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Flat Belly Diet - 9781594868511

Un libro in lingua di Vaccariello Liz (EDT) Cynthia Sass edito da St Martins Pr, 2008

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     Prevention magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT.
     For women over 40, belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight--in their bellies specifically--and keep it off longer.
     Flat Belly Diet! will lead you step by step, day by day, meal by meal toward a flatter belly...and a longer, healthier life.

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