Triathlon 2.0

Un libro in lingua di Jim Vance edito da Human Kinetics, 2016

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Vance presents this in-depth guide to using physiometric technology and data collection to precisely tune triathlon training to an athlete's individualized needs, broken into four parts. The first part tackles training tech, discussing devices, data types, and file management for cycling, running, and swimming. Part II breaks down how to assess fitness, set goals, and plan training over the course of the year. Part III delves into detailed discussion of stress-based periodization and integration of physiometric data to shape transition and preparation phases, base phase and build phase, tapering and peaking. Finally, collection and use of feedback from actual races is covered, addressing prerace, in-race, postrace and postseason components, including the impact of mental-emotional factors. Annotation ©2016 Ringgold, Inc., Portland, OR (protoview.com)

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