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Giving to Yourself First (CD Audiobook) - 9781591791966

Un libro in lingua di Iyanla Vanzant Vanzant Iyanla (NRT) edito da Sounds True, 2004

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"The most important relationship you will ever have is the relationship you have with yourself," teaches Iyanla Vanzant. "It's the model for every other relationship you enter into." Now this bestselling author reminds us that in order to genuinely love others, we need to love ourselves more. With more than an hour of eloquent, guided meditations, she teaches you how to cultivate complete self-acceptance and strengthen self-esteem. Giving to Yourself First explores: The seven sacred internal aspects of yourself, and how to awaken and care for each one A complete "Worldly Self " meditation to heighten selfawareness, intuition, and concentration Guided exercises to shed the "overwhelm" of your day and restore vital energy, and more. All of your highest goals begin with taking radically good care of yourself, explains Iyanla Vanzant. Join her for a simple program of self-care that you can practice anytime and anywhere, to allow you to better support and serve the people you love, starting at the core-with yourself.

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