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Bone-Building/Body-Shaping Workout - 9780684847313
Un libro in lingua di Vedral Joyce L. edito da Touchstone Books, 1998
- € 21.40
- Il prezzo è variabile in funzione del cambio della valuta d’origine
Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones.
Vedral's groundbreaking program includes:
* Easy-to-follow strengthening exercises for the most vulnerable body parts
* Safe and simple body-shaping exercises to tone, slim, and beautify your entire body
* Targeted muscle- and bone-strengthening exercises to guard against injury for dozens of sports -- including tennis, skiing, running, bicycling, dancing, and golf
* Mother-daughter secrets of putting BONE-IN-THE-BANK -- creating extra reserves of calcium to draw upon as you grow older
* Nutritional information for jump-starting your weight-loss, healthy-body program
* Handy 6-page cutout wall chart to make exercising even easier!
Informazioni bibliografiche
- Titolo del Libro in lingua: Bone-Building/Body-Shaping Workout
- Sottotitolo: Strength, Health, Beauty, in Just 16 Minutes a Day
- Lingua: English
- Autore: Vedral Joyce L.
- Editore: Touchstone Books
- Collana: Touchstone Books (Paperback)
- Data di Pubblicazione: 02 Giugno '98
- Genere: HEALTH and FITNESS
- Argomenti : Exercise for women Physical fitness for women Beauty, Personal
- Pagine: 211
- Dimensioni mm: 279 x 222 x 12
- ISBN-10: 0684847310
- EAN-13: 9780684847313