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The Yo-yo Diet Syndrome - 9781401923235

Un libro in lingua di Doreen Virtue edito da Hay House Inc, 2010

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Revised and Updated for the 21st Century!


How wonderful would it feel to be able to break free from the pattern of yo-yo dieting forever?

 

Recent research suggests that 95 percent of dieters fail to keep the weight off and continually:

·     Lose pounds on countless occasions but end up putting it (and more) back on

·     Overeat due to stress, depression, boredom, and fatigue

·     Constantly crave, or binge on, fat- and calorie-laden food

In this revised edition of her landmark book, Doreen Virtue shows you how you can keep the extra weight off—permanently! She presents a wealth of practical information that shows you how to heal your appetite and dieting issues, from the inside out.

This book is a must if you want to address the psychological, spiritual, and physiological causes of weight gain, and desire a simple and realistic method for shedding those excess pounds—for good! 

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