The Anti-aging Plan - 9781569243831

The late Dr. Roy L. Walford spent much of his life's work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as “calorie restriction” (CR)—a diet consisting of fewer calories while maintaining adequate nutrition. In The Anti-Aging Plan, his landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over one hundred delicious recipe ideas that apply to Dr. Walford's diet plan.

Informazioni bibliografiche

• Titolo del Libro in lingua: The Anti-aging Plan
• Sottotitolo: The Nutrient-rich, Low-calorie Way Of Eating For A Longer Life - The Only Diet Scientifically Proven To Extend Your Healthy Years
• Lingua: English
• Autori :  Walford Roy L. Lisa Walford
• Editore: Perseus Books Group
• Collana: Perseus Books Group (Paperback)
• Data di Pubblicazione: 23 Marzo '05
• Genere: HEALTH and FITNESS
• Pagine: 308
• Dimensioni mm: 228 x 152 x 25
• ISBN-10: 1569243832
• EAN-13: 9781569243831