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This Is Why You're Fat (And How to Get Thin Forever) - 9780446548601

Un libro in lingua di Jackie Warner edito da Grand Central Pub, 2010

  • € 20.20
  • Il prezzo è variabile in funzione del cambio della valuta d’origine

Fitness guru Jackie Warner doesn't waste time mincing words. According to her, "being fat isn't your fault; staying fat is." In her groundbreaking program, Warner reveals the three main reasons why anyone is overweight-and gives readers the best ways to drop pounds fast and easily once and for all. Through the same 360-degree coaching methods that her clients enjoy, readers will benefit from a complete nutritional makeover; a no-fail, condensed fitness routine; and all the emotional support they need to get to the finish line and beyond. Warner's two-tier plan dispels commonly held beliefs about weight loss and focuses on unique and effective core principle she's developed over the years, including:

  • Fat doesn't make you fat; sugar does! Nothing you eat should have over nine grams of sugar.
  • Add food to your diet to lose weight
  • Cheat all weekend! Eat clean for five days and cheat all you want for two.
  • Skip the crunches! They just build muscle under the fat.
  • And more!

Informazioni bibliografiche