Macrobiotics for All Seasons - 9781583945582

Macrobiotics for All Seasons shows that eating a healthy diet doesn't need to be complicated or boring. It presents a simple, common-sense approach to good nutrition that will provide you with the tools to create a healthy kitchen all year round

Macrobiotic dietary principles have helped thousands reverse sickness and recover their health. Eating a diet in tune with the seasons is vital for our health and for the welfare of the planet. Now you can bring the benefits of this way of eating into your own kitchen. Macrobiotics for All Seasons presents over 200 delicious recipes that represent a new, environmentally friendly world cuisine. This approach to a healthy and sustainable diet reflects ancient folk wisdom from the Far East and the most recent nutritional science

Marlene Watson-Tara has been actively teaching all aspects of health and wellbeing for over thirty years. In the last decade she has taught her Living with the Seasons workshops in various parts of Europe, America, and Australia. Her list of clients includes celebrities from film and the arts as well as members of royal families. In the last three years Marlene has instructed chefs in the art and skill of macrobiotic cooking. Her dietary advice draws on the fields of macrobiotic nutrition, her studies in Traditional Chinese Medicine, and common sense. Her favorite saying is: "If you don't look after your body, then where are you going to live?"

"Marlene's passion and knowledge and experience are transformational."

Ludwig Appletans, permaculture teacher and designer

"Marlene has inspired me with her energy, enthusiasm, and immense knowledge on how to live life to the fullest. As a fifty-year-old mother of four I have sailed through menopause and enjoy the most vibrant good health and a slim energetic body"