Sane New World - 9780399170607
Un libro in lingua di Ruby Wax edito da Penguin Group USA, 2014
- € 14.30
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The #1 UK bestseller that presents a funny, honest, and engaging look at the craziness of modern life, explaining why we’re all just a little bit out of our minds.
In Sane New World, Ruby Wax - comedian, writer and mental health advocate - shows us just how our minds can send us mad as our internal critics play on a permanent loop tape ?Don’t do that.. why you... you didn’t... should have... but you didn’t...’. Ruby knows those voices well. She has been on a tough but ultimately enlightening journey that has taken her from battling depression to achieving a Masters Degree from Oxford University in Mindfulness-based Cognitive Therapy.
In Sane New World, Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking ? often through simple mindfulness techniques - to find calm in a frenetic world.
In Sane New World, Ruby Wax - comedian, writer and mental health advocate - shows us just how our minds can send us mad as our internal critics play on a permanent loop tape ?Don’t do that.. why you... you didn’t... should have... but you didn’t...’. Ruby knows those voices well. She has been on a tough but ultimately enlightening journey that has taken her from battling depression to achieving a Masters Degree from Oxford University in Mindfulness-based Cognitive Therapy.
In Sane New World, Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking ? often through simple mindfulness techniques - to find calm in a frenetic world.
Informazioni bibliografiche
- Titolo del Libro in lingua: Sane New World
- Sottotitolo: A User's Guide to the Normal-crazy Mind
- Lingua: English
- Autore: Ruby Wax
- Editore: Penguin Group USA
- Collana: (Paperback)
- Data di Pubblicazione: 04 Novembre '14
- Genere: Lingua Inglese
- Argomenti : Mind and body Mindfulness-based cognitive therapy SELF-HELP / Personal Growth / General. bisacs
- Pagine: 247
- Dimensioni mm: 209 x 139 x 0
- EAN-13: 9780399170607