Spontaneous Happiness Tool Kit - 9781604077933
Un libro in lingua di Andrew Weil edito da Sounds True, 2012
- € 27.70
- Il prezzo è variabile in funzione del cambio della valuta d’origine
Just as the body is designed to heal itself, says Dr. Andrew Weil, so too are we "wired" for emotional well-being.
For anyone facing depression, anxiety, or just wanting more joy in their lives, Dr. Weil and his colleagues are ready to help. This complete stand-alone program includes:
. Breathing techniques for emotional calm and resilience
. Brain training for focused attention-a state present in our happiest moments
. Methods to foster gratitude, forgiveness, and compassion- beneficial to physical and emotional health
. Mantra meditation to break out of worry
. Music recommended by Dr. Weil to promote relaxation
. Guided imagery to shift awareness toward optimism and possibility, and many other practices
. A 52-page guide and 25 Spontaneous Happiness cards
Informazioni bibliografiche
- Titolo del Libro in lingua: Spontaneous Happiness Tool Kit
- Sottotitolo: Guided Practices for Peak Emotional Wellness
- Lingua: English
- Autore: Andrew Weil
- Editore: Sounds True
- Collana: Sounds True (Paperback)
- Data di Pubblicazione: 28 Giugno '12
- Genere: Lingua Inglese
- Pagine: 56
- ISBN-10: 160407793X
- EAN-13: 9781604077933