Complete Yoga Workbook - 9781909397576

Name: Complete Yoga Workbook
Brand: Collins & Brown
Price: 14.40 EUR
Author: Weller Stella
ISBN: 9781909397576

Un libro in lingua di Stella Weller edito da Collins & Brown, 2014

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Complete Yoga Workbook libro in lingua di Weller Stella

No matter your age, gender, or fitness level, the Complete Yoga Workbook has strategies for improving your health and well-being. Based on ancient principles that provide the framework for a modern-day practice, it tackles ailments ranging from arthritis and allergies to anxiety, depression, and fatigue. Sequences of simple postures that will ease discomfort appear in easy-to-follow, step-by-step photos, and there's advice on breathing, meditation, warming up and cooling down, and exercising safely.

Informazioni bibliografiche

Titolo del Libro in lingua: Complete Yoga Workbook
Sottotitolo: A Practical Approach to Healing Common Ailments With Yoga
Lingua: English
Autore: Stella Weller
Editore: Collins & Brown
Collana: Collins & Brown (Paperback)
Data di Pubblicazione: 04 Febbraio '14
Genere: HEALTH and FITNESS
Pagine: 144
Dimensioni mm: 263 x 193 x 0
ISBN-10: 1909397571
EAN-13: 9781909397576