ricerca
avanzata
  • Help & Faq
  • Accedi/Login

Strength Training Past 50 - 9780736067713

Un libro in lingua di Westcott Wayne L. Baechle Thomas R. edito da Human Kinetics, 2007

  • € 17.20
  • Il prezzo è variabile in funzione del cambio della valuta d’origine

Strength training has numerous advantages for the active adult, including enhanced athletic performance; reduced risk of disease; and decreased symptoms of arthritis, diabetes, and osteoporosis. Strength Training Past 50 has everything you need to start enjoying these benefits or to jump-start your current routine: 63 exercises for both free weights and machines; 14 workout plans for increasing size, endurance, and strength; sport-specific programs for running, cycling, swimming, skiing, tennis, and golf; and eating plans for increased strength gains.

Informazioni bibliografiche