Change Your Age - 9780738213637
Un libro in lingua di Frank Wildman edito da Da Capo Lifelong, 2010
- € 16.20
- Il prezzo è variabile in funzione del cambio della valuta d’origine
In the tradition of Thomas Hanna’s Somatics and Pete Egoscue’s Pain Free, Frank Wildman’s Change Your Age offers a proven program for improving health, vitality, and fitness at any age. By integrating the body and mind to achieve greater coordination, agility, balance, and performance, you can improve every aspect of your life, from everyday to high-performance activities. No matter your age or condition, Change Your Age will add years of easy mobility to your life, and promises that you can stay fit, healthy, toned, and active throughout midlife and beyond, without injury or pain.
Informazioni bibliografiche
- Titolo del Libro in lingua: Change Your Age
- Sottotitolo: Using Your Body and Brain to Feel Younger, Stronger, and More Fit
- Lingua: English
- Autore: Frank Wildman
- Editore: Da Capo Lifelong
- Collana: Da Capo Lifelong (Paperback)
- Data di Pubblicazione: 30 Marzo '10
- Genere: HEALTH and FITNESS
- Argomenti : Rejuvenation Longevity Health
- Pagine: 214
- ISBN-10: 0738213632
- EAN-13: 9780738213637