Practices for Growing Up Mindful (CD Audiobook) - 9781622036011

Un libro in lingua di Christopher Willard edito da Sounds True, 2016

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We do our best when we’re relaxed, confident, and capable. Teenagers and children are no different.Practices for Growing Up Mindful offers parents, educators, counselors, and caregivers a series of exercises and meditations for cultivating the skills and attitudes that will empower us—and our children—to handle the increasing stress of modern life in wise and healthy ways. With this audio companion to his new book, Dr. Willard brings us the tools he has found the most effective in his work with children, teens, and parents, and as a leader in training and teaching educators, psychotherapists, and other caregivers.

Informazioni bibliografiche

  • Titolo del Libro in lingua: Practices for Growing Up Mindful (CD Audiobook)
  • Sottotitolo: Guided Meditations and Simple Exercises for Children, Teens, and Families
  • Lingua: English
  • AutoreChristopher Willard
  • Editore: Sounds True
  • Collana: Sounds True (CD/Spoken Word)
  • Data di Pubblicazione: 01 Giugno '16
  • Genere: PSYCHOLOGY
  • Peso gr: 13
  • Dimensioni mm: 120 x 139 x 12
  • ISBN-10: 1622036018
  • EAN-13: 9781622036011