Mindfulness (CD Audiobook) - 9781427217165
Un libro in lingua di Mark Williams Danny Penman Kabat-Zinn Jon (FRW) edito da Macmillan Audio, 2011
- € 16.10
- Il prezzo è variabile in funzione del cambio della valuta d’origine
Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.
Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by
Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone—and it can take just 10 to 20 minutes a day for the full benefits to be revealed.
Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone—and it can take just 10 to 20 minutes a day for the full benefits to be revealed.
Informazioni bibliografiche
- Titolo del Libro in lingua: Mindfulness (CD Audiobook)
- Lingua: English
- Autori : Mark Williams Danny Penman Kabat-Zinn Jon (FRW)
- Editore: Macmillan Audio
- Collana: Macmillan Audio (CD/Spoken Word)
- Data di Pubblicazione: 22 Novembre '11
- Genere: Lingua Inglese
- ISBN-10: 1427217165
- EAN-13: 9781427217165