Mindfulness - 9781609618957
Un libro in lingua di Mark Williams Danny Penman Kabat-Zinn Jon (FRW) edito da Rodale Pr, 2012
- € 15.20
- Il prezzo è variabile in funzione del cambio della valuta d’origine
From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.
In Mindfulness, Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone—and it can take just 10-20 minutes a day for the full benefits to be revealed.Informazioni bibliografiche
- Titolo del Libro in lingua: Mindfulness
- Sottotitolo: An Eight-Week Plan for Finding Peace in a Frantic World
- Lingua: English
- Autori : Mark Williams Danny Penman Kabat-Zinn Jon (FRW)
- Editore: Rodale Pr
- Collana: Rodale Pr (Paperback)
- Data di Pubblicazione: 13 Novembre '12
- Genere: Lingua Inglese
- Pagine: 276
- Dimensioni mm: 228 x 152 x 0
- ISBN-10: 1609618955
- EAN-13: 9781609618957