Do Breathe

Un libro in lingua di Williams Michael Townsend edito da The Do Book Co, 2015

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When you get the right balance in life you can do amazing things – creating, performing or building a great business. But so often the scales tip. We can become overwhelmed, stressed and demotivated.Breathing well is one of the best and simplest ways to achieve and maintain balance and resilience. By using simple techniques, focused breathing can bring the mental clarity, momentum and wellbeing needed to help you move forwards.Drawing from the latest scientific research and traditional practices of meditation, yoga and mindfulness, Do Breathe will give you all the practical well-being and well-doing tips and techniques to change the way you do things. And how you feel while doing them. Included in each chapter are simple yet powerful 5-minute exercises to be practised daily — or to provide immediate calm and clarity. Do Breathe is a handbook for Doers who sometimes forget to be. Why not breathe yourself better?

Informazioni bibliografiche

  • Titolo del Libro in lingua: Do Breathe
  • Sottotitolo: Calm Your Mind, Find Focus, Get Stuff Done
  • Lingua: English
  • AutoreWilliams Michael Townsend
  • Editore: The Do Book Co
  • Collana: The Do Book Co (Paperback)
  • Data di Pubblicazione: 01 Giugno '15
  • Pagine: 126
  • Dimensioni mm: 177 x 104 x 0
  • ISBN-10: 1907974229
  • ISBN-13:  9781907974229