Lifeskills - 9780812931969
Un libro in lingua di Redford Williams edito da Random House, 1999
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Here are the eight skills this book will help you master:
1. Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones
2. Evaluate your negative feelings, negative thoughts, and options: how to decide when to take action
3. Communicate better: how to be a more effective listener and speaker
4. Empathize with others to understand their behavior: how to appreciate a situation from someone else's point of view
5. Do problem-solving: how to define the problem, generate alternatives, and evaluate the outcomes
6. Practice assertion: how to get others to do what you want
7. Practice acceptance: how to back off without feeling like a failure
8. Emphasize the positive: how to build better relationships using a proven ratio of positive to negative interactions
Lifeskills shows how building better relationships is an essential part of preserving health--and offers eight clear steps anyone can use to make that happen.
Informazioni bibliografiche
- Titolo del Libro in lingua: Lifeskills
- Sottotitolo: 8 Simple Ways to Build Stronger Relationships, Communicate More Clearly, and Imp Rove Your Health
- Lingua: English
- Autore: Redford Williams
- Editore: Random House
- Collana: Random House (Paperback)
- Data di Pubblicazione: 01 Maggio '99
- Genere: Lingua Inglese
- Argomenti : Interpersonal relations Interpersonal relations Health aspects Family
- Pagine: 368
- Dimensioni mm: 209 x 139 x 19
- ISBN-10: 0812931963
- EAN-13: 9780812931969