Cbt Journal for Dummies - 9781119975342
Un libro in lingua di Rob Willson Rhena Branch edito da John Wiley & Sons Inc, 2011
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Keep track of the progress you're making with Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. CBT Journal For Dummies offers a guided space for you to keep a record of your progress, used in conjunction with either CBT For Dummies and/or alongside consultation with a therapist.
This book features an introduction to CBT, followed by a guided 100-day journal. Each chapter focuses on a new CBT technique, with information on how to use the journal space and assessment advice. Topics covered include; establishing the link between thoughts and feelings; preventing 'all or nothing' thinking; turning mountains into molehills; focusing on the present; using emotional reasoning; avoiding over-generalising; thinking flexibly; keeping an open mind; assessing the positives; coping with frustration; tackling toxic thoughts; naming your emotions; comparing healthy and unhealthy emotions; working through worry; defining your core beliefs; adopting positive principles; and much more.
- Has a removable band, leaving a discreet black journal
- The small trim size makes it perfect to use on the go
- A CBT 'thought for the day' appears on alternate blank pages
- Content is progressive, encouraging you to keep working through the following days
- Coverage is generalized enough to be applicable to every user of CBT
If you've already purchased a copy of CBT For Dummies or CBT Workbook For Dummies, or are just looking for a practical new tool to develop your thinking, CBT Journal For Dummies is your one-stop guide to keeping track of your post-session homework.
Informazioni bibliografiche
- Titolo del Libro in lingua: Cbt Journal for Dummies
- Lingua: English
- Autori : Rob Willson Rhena Branch
- Editore: John Wiley & Sons Inc
- Collana: John Wiley & Sons Inc (Paperback)
- Data di Pubblicazione: 29 Novembre '11
- Genere: PSYCHOLOGY
- Pagine: 300
- ISBN-10: 1119975344
- EAN-13: 9781119975342