CBT Journal For Dummies

Un libro in lingua di Rob Willson Rhena Branch edito da For Dummies, 2012

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Keep track of the progress you're making with Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. CBT Journal For Dummies offers a guided space for you to keep a record of your progress, used in conjunction with either CBT For Dummies and/or alongside consultation with a therapist.

This book features an introduction to CBT, followed by a guided 100-day journal. Each chapter focuses on a new CBT technique, with information on how to use the journal space and assessment advice. Topics covered include; establishing the link between thoughts and feelings; preventing 'all or nothing' thinking; turning mountains into molehills; focusing on the present; using emotional reasoning; avoiding over-generalising; thinking flexibly; keeping an open mind; assessing the positives; coping with frustration; tackling toxic thoughts; naming your emotions; comparing healthy and unhealthy emotions; working through worry; defining your core beliefs; adopting positive principles; and much more.

  • Has a removable band, leaving a discreet black journal
  • The small trim size makes it perfect to use on the go
  • A CBT 'thought for the day' appears on alternate blank pages
  • Content is progressive, encouraging you to keep working through the following days
  • Coverage is generalized enough to be applicable to every user of CBT

If you've already purchased a copy of CBT For Dummies or CBT Workbook For Dummies, or are just looking for a practical new tool to develop your thinking, CBT Journal For Dummies is your one-stop guide to keeping track of your post-session homework.

Informazioni bibliografiche

  • Titolo del Libro in lingua: CBT Journal For Dummies
  • Lingua: English
  • AutoriRob Willson Rhena Branch
  • Editore: For Dummies
  • Data di Pubblicazione: 20 Marzo '12
  • Genere: PSYCHOLOGY
  • ISBN-10: 1119975352
  • EAN-13: 9781119975359