Calm at Work - 9780452280427
Un libro in lingua di Paul Wilson edito da Plume, 1999
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Are you feeling pressured by the daily grind? Are tension and worry getting you down? Whether you're a trainee or a CEO, a bored part-timer or a burned-out workaholic, Paul Wilson, author of the international bestseller The Little Book of Calm, offers simple, straightforward techniques for overcoming stress on the job and making your life a more tranquil place. You'll get through the workday feeling relaxed, positive, and fulfilled. So take a deep breath and discover: * How to use visualization and affirmation to overcome anxiety * How to control time, depressurize deadlines, and end procrastination * The best ways to handle superiors and co-workers * How to remain calm in a crisis--and who you can turn to for help * Calm-inducing programs for leaders, managers, and junior executives * The six steps to lasting calm Wilson also includes deep-breathing routines and simple exercises for instant relief from tension, stress, and anxiety. The next time work-place anxiety rises and you need relief, New Woman puts it best--"plenty of new-age gurus claim they have the answers to a stress-free life...but when the word comes from a 45-year-old businessman who hustles each day in the tension-packed business world, the advice somehow has more credibility."
Informazioni bibliografiche
- Titolo del Libro in lingua: Calm at Work
- Lingua: English
- Autore: Paul Wilson
- Editore: Plume
- Collana: Plume (Paperback)
- Data di Pubblicazione: 01 Maggio '99
- Genere: Lingua Inglese
- Argomenti : Job stress Stress management Relaxation
- Dimensioni mm: 209 x 146 x 25
- EAN-13: 9780452280427