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Emotional First Aid - 9780142181072

Un libro in lingua di Guy Winch edito da Plume, 2014

  • € 15,20
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Heal small emotional injuries before they become big ones.

We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked?it’s nonexistent.
Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.

Informazioni bibliografiche

  • Titolo del Libro in lingua: Emotional First Aid
  • Sottotitolo: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
  • Lingua: English
  • AutoreGuy Winch
  • Editore: Plume
  • Collana: Plume (Paperback)
  • Data di Pubblicazione: 29 Luglio '14
  • Genere: PSYCHOLOGY
  • Pagine: 289
  • Dimensioni mm: 203 x 134 x 0
  • EAN-13: 9780142181072