Emotional First Aid - 9780142181072
Un libro in lingua di Guy Winch edito da Plume, 2014
- € 15.20
- Il prezzo è variabile in funzione del cambio della valuta d’origine
Heal small emotional injuries before they become big ones.
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked?it’s nonexistent.
Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked?it’s nonexistent.
Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
Informazioni bibliografiche
- Titolo del Libro in lingua: Emotional First Aid
- Sottotitolo: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
- Lingua: English
- Autore: Guy Winch
- Editore: Plume
- Collana: Plume (Paperback)
- Data di Pubblicazione: 29 Luglio '14
- Genere: PSYCHOLOGY
- Pagine: 289
- Dimensioni mm: 203 x 134 x 0
- EAN-13: 9780142181072