Every Woman's Guide to Cycling - 9780451223043
Un libro in lingua di Selene Yeager edito da Berkley Pub Group, 2008
- € 14.80
- Il prezzo è variabile in funzione del cambio della valuta d’origine
More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate.
Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn...
- How to find the perfect bike and other essential equipment
- How to shift, spin, climb mountains, and get back down
- Training techniques that take it up a notch
- What to eat off-and on-a bike
- Competition craziness-race information and strategies
- Why guys who work in bike shops act the way they do
- And more!
Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn...
- How to find the perfect bike and other essential equipment
- How to shift, spin, climb mountains, and get back down
- Training techniques that take it up a notch
- What to eat off-and on-a bike
- Competition craziness-race information and strategies
- Why guys who work in bike shops act the way they do
- And more!
Informazioni bibliografiche
- Titolo del Libro in lingua: Every Woman's Guide to Cycling
- Lingua: English
- Autore: Selene Yeager
- Editore: Berkley Pub Group
- Collana: Berkley Pub Group (Paperback)
- Data di Pubblicazione: 04 Marzo '08
- Genere: SPORTS and RECREATION
- Argomenti : Cycling Women cyclists
- Pagine: 311
- Dimensioni mm: 209 x 139 x 19
- ISBN-10: 0451223047
- EAN-13: 9780451223043