Relaxercise - 9780062509925
Un libro in lingua di David Zemach-Bersin Bersin Kaethe Zemach Mark Reese edito da Harperone, 1990
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With these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never before available in such an easy-to-use form -- targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.
Informazioni bibliografiche
- Titolo del Libro in lingua: Relaxercise
- Sottotitolo: The Easy New Way to Health and Fitness
- Lingua: English
- Autori : David Zemach-Bersin Bersin Kaethe Zemach Mark Reese
- Editore: Harperone
- Collana: Harperone (Paperback)
- Data di Pubblicazione: 01 Maggio '90
- Genere: HEALTH and FITNESS
- Argomenti : Exercise Motor ability Mind and body
- Dimensioni mm: 285 x 215 x 12
- ISBN-10: 0062509926
- EAN-13: 9780062509925