Hot Point Fitness - 9780738206035
Un libro in lingua di Steve Zim Mark Laska edito da Da Capo Pr, 2002
- € 16.10
- Il prezzo è variabile in funzione del cambio della valuta d’origine
A complete plan for total body transformation, Hot Point Fitness introduces more than 100 unique super-exercises, demonstrating routines that exact 100 percent muscle output for leaner and denser muscle in a fraction of the time standard weight-training and aerobic exercises take to get results. When seen through MRI scans, muscles actually glow red hot after these incredible workouts. Focus-ing on precision in movement and on exercise variation, Hot Point Fitness presents amazing three-, four-, and five-day-a-week workouts as well as advice on the optimum foods to fuel the body, manipulate metabolism, and burn that stubborn fat.
Informazioni bibliografiche
- Titolo del Libro in lingua: Hot Point Fitness
- Sottotitolo: The Revolutionary New Program for Fast and Total Body Transformation
- Lingua: English
- Autori : Steve Zim Mark Laska
- Editore: Da Capo Pr
- Collana: Da Capo Pr (Paperback)
- Data di Pubblicazione: 03 Aprile '02
- Genere: HEALTH and FITNESS
- Dimensioni mm: 228 x 177 x 12
- ISBN-10: 0738206032
- EAN-13: 9780738206035