Anxiety Treatment Worry Treatment Acceptance And Commitment Therapy Books
Books con argomento Anxiety Treatment Worry Treatment Acceptance And Commitment Therapy Psicologia: opere divulgative
The Worry Trap
Lejeune Chad Ph.D.
edizioni New Harbinger Pubns Inc collana New Harbinger Pubns Inc (Paperback), 2007
Do You Worry All the Time?Have you tried to control your thoughts and get your worrying under control? Did it work? If it didn't, try this simple exercise: Take thirty seconds, right here and now, and don't think about something you recently worried about. Think about anything and everything else, but don't think about...