Books con argomento Yoga Terapie e medicina alternativa
Anywhere, Anytime, Any Body Yoga
edizioni Hunter House collana Hunter House (Paperback)
This encouraging guide introduces the spiritual and physical benefits of yoga and explains how readers can learn to work with their own body type to perform postures safely and effectively. Sections include Chair Yoga, Bed Yoga, Travel Yoga, Office Yoga, and Anywhere Yoga. Each chapter features step-by-step instructions...