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Anxiety Popular Works Anxiety Treatment Popular Works Self Help Personal Growth General Bisacs Books

Books con argomento Anxiety Popular Works Anxiety Treatment Popular Works Self Help Personal Growth General Bisacs

The Anxiety Toolkit

The Anxiety Toolkit

Boyes Alice Ph.D. 
edizioni Penguin Group USA collana (Paperback), 2015

Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, The Anxiety Toolkit offers actionable strategies that anyone can use to manage their anxiety--both personal and professional. Anxious people often think a great deal about why they...

€ 14,80