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Exercise Physical Fitness Mind And Body Books

Books con argomento Exercise Physical Fitness Mind And Body

The Pilates Body

The Pilates Body

Siler Brooke 
edizioni Harmony Books collana Harmony Books (Paperback), 2000

The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the...

€ 17,60
The Athlete's Way

The Athlete's Way

Bergland Christopher 
edizioni Griffin collana Griffin (Paperback), 2008

"The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday."- John J. Ratey, M.D., author of Spark: The...

€ 22,20
The Athlete's Way

The Athlete's Way

Bergland Christopher 
edizioni St Martins Pr collana St Martins Pr (Hardcover), 2007

Make Exercise a Pleasurable Habit The Athlete's Way presents a practical, motivational fitness program by an ultra-endurance athlete that incorporates brain science, positive psychology and behaviorism to transform lives from the inside out.  It is the antidote to the imbalances created by living a sedentary, inactive...

€ 20,70
Body, Mind and Sport

Body, Mind and Sport

Douillard John  King Billie Jean (FRW)  Navratilova Martina (FRW)  Navratilova Martina 
edizioni Harmony Books collana Harmony Books (Paperback), 2001

The author of The 3-Season Diet integrates the stress-reducing techniques of mind-body medicine into a lifelong fitness program that calls for a new ideal of physical and mental balance. Reprint. 12,500 first printing.

€ 14,80