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Exercise Psychological Aspects Physical Fitness Psychological Aspects Mind And Body Books

Books con argomento Exercise Psychological Aspects Physical Fitness Psychological Aspects Mind And Body

The Athlete's Way

The Athlete's Way

Bergland Christopher 
edizioni Griffin collana Griffin (Paperback), 2008

"The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday."- John J. Ratey, M.D., author of Spark: The...

€ 22,20
The Athlete's Way

The Athlete's Way

Bergland Christopher 
edizioni St Martins Pr collana St Martins Pr (Hardcover), 2007

Make Exercise a Pleasurable Habit The Athlete's Way presents a practical, motivational fitness program by an ultra-endurance athlete that incorporates brain science, positive psychology and behaviorism to transform lives from the inside out.  It is the antidote to the imbalances created by living a sedentary, inactive...

€ 20,70