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Fear Anxiety Panic Attacks Books

Books con argomento Fear Anxiety Panic Attacks

Anxiety & Panic Attacks

Anxiety & Panic Attacks

Handly Robert  Neff Pauline 
edizioni Fawcett Books collana Fawcett Books (Paperback)

Now, at last, there's a simple, easy-to-follow method for reducing the anxiety and panic attacks that feel like they are taking over your life. Developed by a renowned stress management consultant who has been there himself, you will discover the simple five-step prgram that will help you, conquer fear, reduce or eliminate...

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€ 7,10
Embracing the Fear

Embracing the Fear

Bemis Judith  Barrada Amr 
edizioni Hazelden collana Hazelden (Paperback) , 1994

A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book and audiocassette (sold separately) help us accept and change panic and avoidance responses, and assist us...

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€ 14,80