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Low Impact Aerobic Exercises Physical Fitness Exercise Books

Books con argomento Low Impact Aerobic Exercises Physical Fitness Exercise

The Nia Technique

The Nia Technique

Rosas Debbie  Rosas Carlos 
edizioni Harmony Books collana Harmony Books (Paperback)

the strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitness—all through the revolutionary pleasure-based fitness program that gets you in shape from the inside out!The hottest new trend in mind-body wellness, Nia—which stands for Neuromuscular Integrative Action—is...

€ 18,50