Low Impact Aerobic Exercises Physical Fitness Exercise Books
Books con argomento Low Impact Aerobic Exercises Physical Fitness Exercise
The Nia Technique
edizioni Harmony Books collana Harmony Books (Paperback)
the strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitness—all through the revolutionary pleasure-based fitness program that gets you in shape from the inside out!The hottest new trend in mind-body wellness, Nia—which stands for Neuromuscular Integrative Action—is...