Mood Psychology Anxiety Exercise Therapy Books
Books con argomento Mood Psychology Anxiety Exercise Therapy
Exercise for Mood and Anxiety
Otto Michael W.
Smits Jasper A. J. Ph.D.
edizioni Oxford University Press collana Oxford Univ Pr (Paperback)
Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for...